Why Work with a Health Coach

When you decide that you want to get serious about improving the quality of your life, because you have had enough of being in the same old rut and not finding the answers your desperately seek, that’s when you team up with a Certified Health Coach. I am here to be your personal guide, to empower you to create the life you always wanted to live. Together, we will establish clear goals and develop a specific plan so you can fulfill those desires. Our aim in working together, is to find the root cause in what is holding you back from reaching your full potential. By establishing a very supportive and sacred space, we can work together and explore unhealthy habits, mental patterns, and limiting thoughts, as well as the obstacles, life experiences and emotions that created these patterns in the first place. I am here to offer you a truly unique and comforting relationship, so you feel safe to take those steps that lead to living your most authentic, vibrant self.

I use a holistic approach in my work with clients. With my extensive study in yoga philosophy, coupled with my background in psychology and fitness, I have personally experienced how all aspects of are life are woven together and effect our thought processes, actions and the outcome of our life. By working with me, you will explore all aspects of your life from sleep, to relationships, cravings, social life, health, finances, and develop an awareness of how all of these aspects influence your lifestyle habits such as food choices, weight, emotional state, and physical activity. I treat each Client as a unique individual and help them to view themselves from a Whole perspective, so that we can establish your ideal lifestyle habits, such as a personalized diet, physical activity regime, self-care habits, and career goals, so that you feel in control of your life and absolutely thrive.  I give my Clients a lot of support, as well as the motivation that will stretch you to take action so you can start living your full potential. 

My goal as your Coach is to be your optimal conduit to vibrant health, happiness and attainment of your deepest desires.  By the end of your work with me, you will know how to create a clear vision of where you want to go in life, and how to take the steps necessary to get there.  You will truly know yourself, feel liberated, and experience life like never before.  

I have always had a fascination for spirituality, health, and people.  Even from a young age, I invested most of my time in exploring these aspects of life.  Something that I have learned first hand, is that the mind is a powerful force.  It can lead us to the fulfillment of all of our aspirations or it can entrap us in the most undesirable situations.  I have experienced both sides of the coin.  For most of my life, there was the seem less unfolding of experiences, this harmonious flow.  In Sanskrit it's called Kriya.  In 2014, I felt I was peaking.  I was in the best shape of my life, my diet was on point, I was doing a lot of cross-training, great friends, career was amazing and then I got knocked off my peak.  My marriage fell apart, there were complications with my work, fear kicked in and guess what...I developed stroke-like symptoms and I was diagnosed as having Multiple Sclerosis.  Never in a million years did I believe that it was possible for me to have any disease.  It felt all wrong, yet somehow I let myself believe it.  My neurologist gave me a steroid IV treatment and put me on immunosuppressants.  Suddenly, things went from bad to worse...a lot worse.  I made out my Living Will, because one-by-one my systems were deteriorating.  I visited countless doctors, specialists and alternative healers, but no one could explain what was happening.  They couldn't track down what was attacking every system in my body.  So I made a decision, I decided to stop believing.  I stopped believing that something was wrong with me and from there I started doing things differently.  I started changing my habits, then my thoughts and little by little I got better. 

 I had seen the darkest of days, darker than I could have ever imagined and I had to get out because there was no light there.  That's why I am here today.  Because I will always hold the light up for you for you to see that your light is there.  The darkness is no place for you to be.  My dream for every one of you is to see your light, to let it shine and illuminate for all others to see, because that is what you were born to do.